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kupas tuntas tentang jus, manfaatnya, berikut resepnya

Jus Sayur Campur

Jus Sayur Campur untuk mengendalikan kadar gula darah bagi penderita diabetes.

Bahan :

  • 150 g tomat merah
  • 100 g kol merah yg diiris halus
  • 150 g bengkuang yang dikupas dan dipotong-potong
  • 1/2 sdm madu
  • perasan jeruk lemon secukupnya
  • 100 ml air dingin atau air es
  • es batu jika suka

Cara membuat :

  1. Proses menggunakan juice extractor untuk tomat, kol merah dan bengkuang. Ambil sarinya.
  2. Masukkan sari sayuran ke dalam blender, tambahkan madu dan air perasan jeruk lemon. Proses sampai lembut
  3. Hidangkan segera

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