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kupas tuntas tentang jus, manfaatnya, berikut resepnya

Jus Apel Seledri

Jus apel dan seledri dengan tambahan brokoli menjadi salah satu pilihan terapi jus bagi penderita kolesterol tingi.

Bahan :

  • 200 g (kurleb 1 buah sedang) apel hijau granny smith/manalagi, potong-potong
  • 100 g batang seledri, potong-potong
  • 60 g brokoli, potong-potong
  • 60 ml air es
  • perasan jeruk lemon secukupnya
  • es batu sesuai selera

Cara membuat :

  1. Proses apel, batang seledri dan brokoli menggunakan juice extractor, ambil air sari-nya.
  2. Masukkan air sari ke dalam blender bersama-sama es batu, air es, dan perasan jeruk lemon. Proses hingga halus dan lembut.
  3. Tuang ke dalam gelas dan segera dikonsumsi.

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